Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Frozen novelties, fruit and juice bars
345g
Frozen novelties, fruit and juice bars have 4.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen novelties, fruit and juice bars?
Cooked Ripe Red Tomatoes VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Frozen novelties, fruit and juice bars:
300 calories of Cooked Ripe Red Tomatoes have 116 times more Vitamin A, 15.8 times more Vitamin B1, 5.9 times more Vitamin B2, 16.2 times more Vitamin B3, 15.6 times more Vitamin B5, 15.3 times more Vitamin B6, 9 times more Vitamin B9, 11.6 times more Vitamin C, more Vitamin E and 15 times more Vitamin K than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Frozen novelties, fruit and juice bars:
300 calories of Cooked Ripe Red Tomatoes have 10.6 times more Calcium, more Copper, 17.3 times more Iron, 10.9 times more Magnesium, 3.1 times more Manganese, 22.6 times more Phosphorus, 19.9 times more Potassium, 12.1 times more Selenium, 13.3 times more Sodium, 13.5 times more Zinc and 5.8 times more Water than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.4 times more Fiber and 3.8 times more Protein than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.