Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen novelties, fruit and juice bars:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 3.1 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen novelties, fruit and juice bars:
- 14 ounces of Cooked Ripe Red Tomatoes have more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 4.7 times more Phosphorus, 4.1 times more Potassium and 1.2 times more Water than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen novelties, fruit and juice bars contain 4.8 times more Energy, 5 times more Carbohydrate, 7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.