Nutrient Comparison: Cooked Ripe Red Tomatoes VS Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Hummus:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.3 times more Vitamin B3 and 2.9 times more Vitamin C than Hummus.
- While 1 kg of Home Prepared Hummus contains 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Hummus provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Hummus have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Hummus:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Potassium and 1.5 times more Water than Hummus.
- While 1 kg of Home Prepared Hummus contains 4.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 3.9 times more Phosphorus, 4.8 times more Selenium, 22 times more Sodium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 9.2 times more Sugars than Hummus.
- While 1 kg of Home Prepared Hummus contains 9.8 times more Energy, 78.1 times more Fat, 76.1 times more Saturated Fat, 37 times more Omega 3, 48.5 times more Omega 6, 5 times more Carbohydrate, 5.7 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein