Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Hummus
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Hummus
170g
Home Prepared Hummus have 9.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Hummus?
Cooked Ripe Red Tomatoes VS Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Hummus?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Hummus:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4 times more Vitamin B1, 4.2 times more Vitamin B2, 13.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 28.4 times more Vitamin C, 7.3 times more Vitamin E and 9.2 times more Vitamin K than Hummus.
300 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Hummus:
300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 12.4 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 14.3 times more Water than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.2 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Carbohydrate, 90.7 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 7.9 times more Fat, 7.7 times more Saturated Fat, 3.8 times more Omega 3 and 4.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6