Nutrient Comparison: Cooked Ripe Red Tomatoes VS Nabisco, Nabisco Grahams Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Grahams Crackers:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 1 kg of Nabisco, Nabisco Grahams Crackers contains 6.3 times more Vitamin B1, 10.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Grahams Crackers:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.5 times more Copper, 1.2 times more Potassium and 26.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 1 kg of Nabisco, Nabisco Grahams Crackers contains 7.2 times more Calcium, 6.1 times more Iron, 6.6 times more Magnesium, 7.2 times more Phosphorus, 59.9 times more Sodium and 13.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Nabisco, Nabisco Grahams Crackers contains 23.6 times more Energy, 90.9 times more Fat, 104 times more Saturated Fat, 19 times more Carbohydrate, 9.2 times more Sugars, 4.9 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein