Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Grahams Crackers:
Cooked Ripe Red Tomatoes have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 6.3 times more Vitamin B1, 10.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Grahams Crackers:
Cooked Ripe Red Tomatoes have 2.5 times more Copper, 1.2 times more Potassium and 26.2 times more Water than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 7.2 times more Calcium, 6.1 times more Iron, 6.6 times more Magnesium, 7.2 times more Phosphorus, 59.9 times more Sodium and 13.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers contain 23.6 times more Energy, 90.9 times more Fat, 104 times more Saturated Fat, 19 times more Carbohydrate, 9.2 times more Sugars, 4.9 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.