Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Pasta:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Cooked Ripe Red Tomatoes and Cooked Pasta provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Pasta:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Iron, 5 times more Potassium and 1.5 times more Water than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 1.3 times more Copper, 2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 52.8 times more Selenium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Pasta lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Cooked Pasta lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 4.4 times more Sugars than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 8.8 times more Energy, 7.7 times more Carbohydrate, 2.6 times more Fiber and 6.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.