Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooked Pasta
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cooked Pasta
317g
Cooked Pasta has 8.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Pasta?
Cooked Ripe Red Tomatoes VS Cooked Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Pasta?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Pasta:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 15.8 times more Vitamin B1, 9.7 times more Vitamin B2, 11.7 times more Vitamin B3, 10.1 times more Vitamin B5, 14.2 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C, 81.9 times more Vitamin E and more Vitamin K than Cooked Pasta.
500 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Pasta:
500 calories of Cooked Ripe Red Tomatoes have 13.8 times more Calcium, 6.6 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 43.5 times more Potassium, 96.6 times more Sodium, 2.4 times more Zinc and 13.3 times more Water than Cooked Pasta.
While 500 kcal of Cooked Pasta contain 6 times more Selenium than Cooked Ripe Red Tomatoes.
500 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 39 times more Sugars, 383.3 times more Fructose, 3.4 times more Fiber and 1.4 times more Protein than Cooked Pasta.
Both Cooked Ripe Red Tomatoes and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.