Nutrient Comparison: Cooked Ripe Red Tomatoes VS Peaches, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.4 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 19 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Cooked Ripe Red Tomatoes and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids contains 5.3 times more Energy, 6.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.