Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pears, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 13 times more Vitamin B9, 20.7 times more Vitamin C, 4.7 times more Vitamin E and 9.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.2 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus and 3.3 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Cooked Ripe Red Tomatoes and Pears, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pears, canned, heavy syrup, drained contains 4.1 times more Energy, 4.8 times more Carbohydrate, 6.6 times more Sugars and 3.9 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.