Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie fillings, canned, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pie fillings, canned, cherry:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pie fillings, canned, cherry:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Pie fillings, canned, cherry.
- Both Cooked Ripe Red Tomatoes and Pie fillings, canned, cherry contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Magnesium and Manganese
- Both Cooked Ripe Red Tomatoes as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie fillings, canned, cherry contains 6.4 times more Energy and 7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.