Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie fillings, canned, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Pie fillings, canned, cherry:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Pie fillings, canned, cherry:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Pie fillings, canned, cherry.
- Both Cooked Ripe Red Tomatoes and Pie fillings, canned, cherry contain similar levels of Copper per five ounces.
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium and Manganese
- Both Cooked Ripe Red Tomatoes as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie fillings, canned, cherry contain 6.4 times more Energy and 7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.