Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Pie fillings, canned, cherry
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Pie fillings, canned, cherry
435g
Pie fillings, canned, cherry have 6.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pie fillings, canned, cherry?
Cooked Ripe Red Tomatoes VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Pie fillings, canned, cherry:
500 calories of Cooked Ripe Red Tomatoes have 15.3 times more Vitamin A, 9.2 times more Vitamin B1, 8.8 times more Vitamin B2, 24.3 times more Vitamin B3, 13.1 times more Vitamin B5, 13.6 times more Vitamin B6, 20.8 times more Vitamin B9 and 40.5 times more Vitamin C than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Pie fillings, canned, cherry:
500 calories of Cooked Ripe Red Tomatoes have 6.4 times more Calcium, 6 times more Copper, 18.1 times more Iron, 8.2 times more Magnesium, 22.4 times more Manganese, 11.9 times more Phosphorus, 13.3 times more Potassium, 8 times more Selenium, 3.9 times more Sodium, 17.9 times more Zinc and 8.5 times more Water than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 7.5 times more Fiber and 16.4 times more Protein than Pie fillings, canned, cherry.
Both Cooked Ripe Red Tomatoes and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.