Nutrient Comparison: Cooked Ripe Red Tomatoes VS Puddings, vanilla, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Puddings, vanilla, dry mix, instant:
- 1 kilogram of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 18 times more Vitamin B1, 88.7 times more Vitamin B3, 5 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- While 1 kg of Puddings, vanilla, dry mix, instant contains 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Puddings, vanilla, dry mix, instant:
- 1 kilogram of Cooked Ripe Red Tomatoes has 68 times more Iron, 9 times more Magnesium, more Manganese, 18.2 times more Potassium and 36.3 times more Water than Puddings, vanilla, dry mix, instant.
- While 1 kg of Puddings, vanilla, dry mix, instant contains 25.2 times more Phosphorus and 127.3 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Puddings, vanilla, dry mix, instant contain similar levels of Copper per one kilogram.
- 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, vanilla, dry mix, instant contains 20.9 times more Energy, 23.2 times more Carbohydrate and 37.3 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.