Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Puddings, vanilla, dry mix, instant:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 18 times more Vitamin B1, 88.7 times more Vitamin B3, 5 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Puddings, vanilla, dry mix, instant:
Cooked Ripe Red Tomatoes have 68 times more Iron, 9 times more Magnesium, more Manganese, 18.2 times more Potassium, 2.3 times more Zinc and 36.3 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 25.2 times more Phosphorus, 1.4 times more Selenium and 127.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puddings, vanilla, dry mix, instant have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 20.9 times more Energy, 28.8 times more Saturated Fat, 23.2 times more Carbohydrate and 37.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.