Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Potassium and 28.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 3.3 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 17 times more Manganese, 4 times more Phosphorus, 11.6 times more Selenium, 155.9 times more Sodium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 21.2 times more Energy, 31.8 times more Fat, 50 times more Saturated Fat, 30 times more Omega 3, 27.4 times more Omega 6, 19.8 times more Carbohydrate, 4 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein