Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Soybeans:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.3 times more Vitamin B3, 13.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 4.3 times more Vitamin B1, 13 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Soybeans:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Water than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 9.3 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 9.6 times more Magnesium, 7.8 times more Manganese, 8.8 times more Phosphorus, 2.4 times more Potassium, 14.6 times more Selenium and 8.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Soybeans no Salt contains 9.6 times more Energy, 81.5 times more Fat, 86.5 times more Saturated Fat, 299 times more Omega 3, 106.3 times more Omega 6, 2.1 times more Carbohydrate, 8.6 times more Fiber and 19.2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Soybeans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein