Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Soybeans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Soybeans
291g
Boiled Soybeans no Salt have 9.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Soybeans?
Cooked Ripe Red Tomatoes VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Soybeans:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 12.7 times more Vitamin B3, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9, 128.2 times more Vitamin C, 15.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Soybeans:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 4 times more Potassium, 105.1 times more Sodium and 14.4 times more Water than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Soybeans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.6 times more Carbohydrate and 7.9 times more Sugars than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 8.5 times more Fat, 9 times more Saturated Fat, 31.3 times more Omega 3, 11.1 times more Omega 6 and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Soybeans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6