Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	6.2% 180kcal	107% 3100kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	NA	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	424% 551g	130g per day for Men 19-50 years
Sugars	34.3% 25g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 4.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	18.4% 7g	95% 36g	38g per day for Men 19-50 years
Protein	17% 9.5g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	11% 110mg	82% 820mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	348% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	471% 7070mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	25.5% 943g	7.65% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 3.9 times more Vitamin B5 than Cooked Ripe Red Tomatoes.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Potassium and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 7.5 times more Calcium, 4.9 times more Magnesium, 7.6 times more Manganese, 4.5 times more Phosphorus, 64.3 times more Sodium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 17.2 times more Energy, 58.2 times more Fat, 13.7 times more Carbohydrate, 3.8 times more Sugars, 5.1 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein