Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Udi's, Gluten Free, Classic French Dinner Rolls have 17.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Udi's, Gluten Free, Classic French Dinner Rolls?
Cooked Ripe Red Tomatoes VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Cooked Ripe Red Tomatoes have 4.4 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 15.6 times more Copper, 15 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 23.3 times more Potassium, 3.4 times more Zinc and 57.4 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 4.5 times more Sugars, 64.5 times more Fructose, 3.3 times more Fiber and 2 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.4 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 500 calories.