Nutrient Comparison: Cooked Ripe Red Tomatoes VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.9 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Potassium and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 7.5 times more Calcium, 4.9 times more Magnesium, 7.6 times more Manganese, 4.5 times more Phosphorus, 64.3 times more Sodium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 17.2 times more Energy, 58.2 times more Fat, 13.7 times more Carbohydrate, 3.8 times more Sugars, 5.1 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein