Nutrient Comparison: Tomatoes VS Raw Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Raw Amaranth:
- 1 kilogram of Tomatoes has more Vitamin A, 3.3 times more Vitamin C and more Vitamin K than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 3.1 times more Vitamin B1, 10.5 times more Vitamin B2, 1.6 times more Vitamin B3, 16.4 times more Vitamin B5, 7.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Raw Amaranth have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Raw Amaranth:
- 1 kilogram of Tomatoes has 8.4 times more Water than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 15.9 times more Calcium, 8.9 times more Copper, 28.2 times more Iron, 22.5 times more Magnesium, 29.2 times more Manganese, 23.2 times more Phosphorus, 2.1 times more Potassium, more Selenium and 16.9 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 1.6 times more Sugars than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 20.6 times more Energy, 35.1 times more Fat, 52.1 times more Saturated Fat, 14 times more Omega 3, 34.2 times more Omega 6, 16.8 times more Carbohydrate, 5.6 times more Fiber and 15.4 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein