Comparing Nutrients in 500 calories TomatoesVS Raw Amaranth
Weight per 500 calories
Tomatoes
2778g
Raw Amaranth
135g
Uncooked Amaranth Grain has 20.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Raw Amaranth?
Discover which food has more nutrients per 500 calories - Tomatoes or Raw Amaranth?
Lets compare vitamin content per 500 calories of Tomatoes vs Raw Amaranth:
500 calories of Tomatoes have more Vitamin A, 6.6 times more Vitamin B1, 2 times more Vitamin B2, 13.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9, 67.2 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Raw Amaranth.
500 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Raw Amaranth:
500 calories of Tomatoes have 1.3 times more Calcium, 2.3 times more Copper, 9.6 times more Potassium, 1.2 times more Zinc and 172.6 times more Water than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 1.4 times more Iron, 1.4 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Raw Amaranth contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 1.2 times more Carbohydrate, 32.1 times more Sugars, 2823.7 times more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 1.7 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Raw Amaranth offer comparable quantities of Energy per 500 calories.
Both Raw Ripe Red Tomatoes as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 500 calories.