Nutrient Comparison: Tomatoes VS Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Canned Applesauce:
- 1 kilogram of Tomatoes has 42 times more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin B3, 3 times more Vitamin B6, 5 times more Vitamin B9, 13.7 times more Vitamin C, 3.4 times more Vitamin E and 15.8 times more Vitamin K than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Canned Applesauce:
- 1 kilogram of Tomatoes has 2.2 times more Copper, 3.7 times more Magnesium, 4.6 times more Manganese, 4.8 times more Phosphorus and 3.2 times more Potassium than Canned Applesauce.
- Both Tomatoes and Canned Applesauce contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Applesauce, canned with no added sugar contains 2.9 times more Carbohydrate, 3.6 times more Sugars and 4.3 times more Fructose than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Applesauce offer comparable quantities of Fiber per one kilogram.
- Both Raw Ripe Red Tomatoes as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.