Nutrient Comparison: Tomatoes VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Tomatoes has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 10.8 times more Vitamin E and 26.3 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 19.9 times more Vitamin B1, 23.4 times more Vitamin B2, 10 times more Vitamin B3, 4.3 times more Vitamin B5 and 11.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Tomatoes has 1.9 times more Potassium and 7.4 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 2.4 times more Calcium, 3.2 times more Copper, 18.7 times more Iron, 3.2 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, more Selenium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 2.4 times more Sugars than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 20.1 times more Energy, 8.3 times more Omega 6, 18.6 times more Carbohydrate, 2 times more Fiber and 14.9 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.