Nutrient Comparison: Toppings, pineapple VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, pineapple versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, pineapple vs Oil Roasted Almonds:
- 1 kilogram of Toppings, pineapple has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.4 times more Vitamin B1, 43.4 times more Vitamin B2, 36.3 times more Vitamin B3, 19.1 times more Vitamin B5, 4.2 times more Vitamin B6, 13.5 times more Vitamin B9 and 2597 times more Vitamin E than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toppings, pineapple vs Oil Roasted Almonds:
- 1 kilogram of Toppings, pineapple has 42 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 48.5 times more Calcium, 18.4 times more Copper, 30.7 times more Iron, 45.7 times more Magnesium, 35.1 times more Manganese, 155.3 times more Phosphorus, 16.3 times more Potassium, 5.9 times more Selenium and 61.4 times more Zinc than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, pineapple has 3.8 times more Carbohydrate and 4.6 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.4 times more Energy, 551.7 times more Fat, 233.8 times more Saturated Fat, 270.4 times more Omega 6, 26.3 times more Fiber and 212.3 times more Protein than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Toppings, pineapple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.