Comparing Nutrients in 100 calories Toppings, pineappleVS Oil Roasted Almonds
Weight per 100 calories
Toppings, pineapple
39.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than Toppings, pineapple, which is very high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Oil Roasted Almonds?
Toppings, Pineapple VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 18.1 times more Vitamin B2, 15.1 times more Vitamin B3 and 1082.4 times more Vitamin E than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Toppings, pineapple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 20.2 times more Calcium, 7.7 times more Copper, 12.8 times more Iron, 19 times more Magnesium, 14.6 times more Manganese, 64.7 times more Phosphorus, 6.8 times more Potassium and 25.6 times more Zinc than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toppings, pineapple as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, pineapple have 9 times more Carbohydrate and 11.1 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 230 times more Fat, 97.4 times more Saturated Fat, 112.7 times more Omega 6, 10.9 times more Fiber and 88.5 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
Both Toppings, pineapple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.