Nutrient Comparison: Toppings, pineapple VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, pineapple versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Oil Roasted Almonds:
- 5 ounces of Toppings, pineapple have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B1, 43.4 times more Vitamin B2, 36.3 times more Vitamin B3, 19.1 times more Vitamin B5, 4.2 times more Vitamin B6, 13.5 times more Vitamin B9 and 2597 times more Vitamin E than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toppings, pineapple vs Oil Roasted Almonds:
- 5 ounces of Toppings, pineapple have 42 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 18.4 times more Copper, 30.7 times more Iron, 45.7 times more Magnesium, 35.1 times more Manganese, 155.3 times more Phosphorus, 16.3 times more Potassium, 5.9 times more Selenium and 61.4 times more Zinc than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, pineapple have 3.8 times more Carbohydrate and 4.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.4 times more Energy, 551.7 times more Fat, 233.8 times more Saturated Fat, 270.4 times more Omega 6, 26.3 times more Fiber and 212.3 times more Protein than Toppings, pineapple.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Toppings, pineapple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.