Nutrient Comparison: Toppings, pineapple VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, pineapple versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, pineapple vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 21.8 times more Vitamin B5, 2.8 times more Vitamin B6, 17 times more Vitamin B9 and 19.1 times more Vitamin C than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toppings, pineapple vs Navel Oranges:
- 1 kilogram of Toppings, pineapple has 1.3 times more Copper, 2.4 times more Manganese and 42 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.2 times more Calcium, 1.8 times more Magnesium, 7.7 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Water than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese
- Both Toppings, pineapple as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, pineapple has 5.2 times more Energy, 5.3 times more Carbohydrate and 2.5 times more Sugars than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.5 times more Fiber than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.