Comparing Nutrients in 100 calories Toppings, pineappleVS Navel Oranges
Weight per 100 calories
Toppings, pineapple
39.5g
Navel Oranges
204g
Toppings, pineapple have 5.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Navel Oranges?
Toppings, Pineapple VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Navel Oranges?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 62 times more Vitamin A, 9.2 times more Vitamin B1, 14.6 times more Vitamin B2, 21.7 times more Vitamin B3, 112.3 times more Vitamin B5, 14.6 times more Vitamin B6, 87.8 times more Vitamin B9, 98.4 times more Vitamin C and 77.4 times more Vitamin E than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Toppings, pineapple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 37 times more Calcium, 3.9 times more Copper, 5.6 times more Iron, 9.5 times more Magnesium, 2.1 times more Manganese, 39.6 times more Phosphorus, 19.9 times more Potassium and 13.5 times more Water than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Toppings, pineapple as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 2.1 times more Sugars, 28.4 times more Fiber and 47 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Toppings, pineapple as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.