Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 21.8 times more Vitamin B5, 2.8 times more Vitamin B6, 17 times more Vitamin B9, 19.1 times more Vitamin C and 15 times more Vitamin E than Toppings, pineapple.
Both Toppings, pineapple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Toppings, pineapple vs Navel Oranges:
Toppings, pineapple have 1.3 times more Copper, 2.4 times more Manganese, more Selenium and 42 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium, 1.8 times more Magnesium, 7.7 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Water than Toppings, pineapple.
Both Toppings, pineapple and Raw Navel Oranges have similar amounts of Iron per 5 oz.
Both Toppings, pineapple as well as Raw Navel Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toppings, pineapple have 5.2 times more Energy, 5.3 times more Carbohydrate and 2.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 5.5 times more Fiber and 9.1 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.