Nutrient Comparison: Strawberry Toppings VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Toppings versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 5.5 times more Vitamin B1, 6.4 times more Vitamin B2, 19.1 times more Vitamin B3, 3 times more Vitamin B5, 18 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, 43 times more Vitamin E and 16.3 times more Vitamin K than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Strawberry Toppings as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Toppings vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 6 times more Calcium, 11.4 times more Copper, 10.6 times more Iron, 10.5 times more Magnesium, 1.8 times more Manganese, 16.6 times more Phosphorus, 19.9 times more Potassium, 6.6 times more Selenium, 2.8 times more Sodium and 10.5 times more Zinc than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Toppings has 3.1 times more Energy, 3.5 times more Carbohydrate and 2.2 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.9 times more Fiber and 21.6 times more Protein than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Strawberry Toppings as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.