Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn vs Frozen Broccoli Spears:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 1.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 18.8 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn vs Frozen Broccoli Spears:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 2 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Selenium, 2.6 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Potassium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 7.5 times more Energy, 8.4 times more Fat, 37.4 times more Omega 6, 8.3 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.7 times more Omega 3 and 1.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6