Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Frozen Broccoli Spears
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Frozen Broccoli Spears
1035g
Tortillas, ready-to-bake or -fry, corn have 7.5 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Frozen Broccoli Spears?
Tortillas, Ready-to-bake Or -fry, Corn VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.8 times more Vitamin B1, 13.2 times more Vitamin B2, 2.3 times more Vitamin B3, 16.7 times more Vitamin B5, 6 times more Vitamin B6, 141.3 times more Vitamin B9, more Vitamin C, 36.2 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 3.8 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 10.1 times more Potassium, 2.3 times more Selenium, 2.8 times more Sodium, 2 times more Zinc and 14.8 times more Water than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 27.6 times more Omega 3, 12.6 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6