Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, corn versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, corn vs Frozen Broccoli Spears:
- 100 grams of Tortillas, ready-to-bake or -fry, corn have 1.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 18.8 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- 100 grams of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, corn vs Frozen Broccoli Spears:
- 100 grams of Tortillas, ready-to-bake or -fry, corn have 2 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Selenium, 2.6 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Potassium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, corn have 7.5 times more Energy, 8.4 times more Fat, 37.4 times more Omega 6, 8.3 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.7 times more Omega 3 and 1.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6