Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Orange Juice:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 12.5 times more Vitamin B1, 5.9 times more Vitamin B2, 20.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B9, 4.3 times more Vitamin E and 42 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Orange Juice:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 16.3 times more Calcium, 5.2 times more Copper, 33.2 times more Iron, 2.1 times more Magnesium, 24.6 times more Manganese, 12.5 times more Phosphorus, 219 times more Selenium, 185.5 times more Sodium and 14.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 6.3 times more Energy, 50.5 times more Fat, 68.1 times more Saturated Fat, 55.3 times more Omega 3, 65.3 times more Omega 6, 4.5 times more Carbohydrate, 8 times more Fiber and 11.8 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.3 times more Sugars and 81 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein