Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Orange Juice:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 12.5 times more Vitamin B1, 5.9 times more Vitamin B2, 20.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B9, 4.3 times more Vitamin E and 42 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Orange Juice:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 16.3 times more Calcium, 5.2 times more Copper, 33.2 times more Iron, 2.1 times more Magnesium, 24.6 times more Manganese, 12.5 times more Phosphorus, 219 times more Selenium, 185.5 times more Sodium and 14.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.3 times more Energy, 50.5 times more Fat, 68.1 times more Saturated Fat, 55.3 times more Omega 3, 65.3 times more Omega 6, 4.5 times more Carbohydrate, 8 times more Fiber and 11.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Sugars and 81 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein