Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Canned Orange Juice
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Canned Orange Juice
638g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Orange Juice:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2 times more Vitamin B1 and 3.3 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4 times more Vitamin B5, 7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Orange Juice:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.6 times more Calcium, 5.3 times more Iron, 3.9 times more Manganese, 2 times more Phosphorus, 34.7 times more Selenium and 29.4 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3 times more Magnesium, 8.7 times more Potassium and 17.1 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 8 times more Fat, 8.7 times more Omega 3, 10.3 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 20.8 times more Sugars and 511.9 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber