Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, shelf stable VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Tomato Paste	Recommended Dietary Allowance
Energy	102% 2970kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.8g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	379% 493g	145% 189g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	% 57.5g	g per day for Men 19-50 years
Sucrose	% 4.8g	% 3g	g per day for Men 19-50 years
Fiber	63% 24g	108% 41g	38g per day for Men 19-50 years
Protein	143% 80g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	406% 4.87mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.6% 2.83mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Tomato Paste	Recommended Dietary Allowance
Calcium	163% 1630mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2130mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	495% 7420mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	8.76% 324g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomato Paste:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 8.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 9.8 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, 7.7 times more Vitamin B6, more Vitamin C, 5 times more Vitamin E and 2.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Tomato Paste provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomato Paste:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 4.5 times more Calcium, 1.7 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Selenium and 12.6 times more Sodium than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 3.2 times more Copper, 2 times more Magnesium and 7.6 times more Potassium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Tomato Paste contain similar levels of Iron and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 3.6 times more Energy, 16.1 times more Fat, 12.3 times more Saturated Fat, 55.3 times more Omega 3, 11.6 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 4.6 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6