Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Tomato Paste
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Tomato Paste
366g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Tomato Paste?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomato Paste:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.2 times more Vitamin B1 and 2.7 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 27.9 times more Vitamin B6, more Vitamin C, 18.1 times more Vitamin E and 9.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomato Paste:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.3 times more Calcium and 3.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.5 times more Copper, 3.3 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 27.6 times more Potassium, 4 times more Zinc and 8.2 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Tomato Paste contain similar levels of Selenium per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.5 times more Fat, 15.3 times more Omega 3 and 3.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 16.6 times more Sugars, 706.3 times more Fructose, 6.2 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6