Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, shelf stable VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	102% 2970kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.8g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	379% 493g	28% 36.2g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	NA	g per day for Men 19-50 years
Sucrose	% 4.8g	NA	g per day for Men 19-50 years
Fiber	63% 24g	NA	38g per day for Men 19-50 years
Protein	143% 80g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	406% 4.87mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.6% 2.83mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	163% 1630mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2130mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	495% 7420mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	8.76% 324g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 14.3 times more Vitamin B1, 6.5 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 13.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 8.2 times more Calcium, 1.3 times more Copper, 12.8 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 15.2 times more Phosphorus, 1.2 times more Potassium, 54.8 times more Selenium, 1.9 times more Sodium and 4.4 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 19.8 times more Energy, 94.8 times more Fat, 111.4 times more Saturated Fat, 387 times more Omega 3, 60.8 times more Omega 6, 13.6 times more Carbohydrate and 11.6 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein