Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 14.3 times more Vitamin B1, 6.5 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 13.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.2 times more Calcium, 1.3 times more Copper, 12.8 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 15.2 times more Phosphorus, 1.2 times more Potassium, 54.8 times more Selenium, 1.9 times more Sodium and 4.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 19.8 times more Energy, 94.8 times more Fat, 111.4 times more Saturated Fat, 387 times more Omega 3, 60.8 times more Omega 6, 13.6 times more Carbohydrate and 11.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein