Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, whole wheat versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Roasted Potatoes with Salt:
- Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 16.3 times more Calcium, 5.3 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 2.4 times more Energy, 5.4 times more Fat, 29.2 times more Saturated Fat, 1.8 times more Carbohydrate, 3.5 times more Sugars, 3.8 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.