Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Frozen Roasted Potatoes with Salt
78.7g
Tortillas, ready-to-bake or -fry, whole wheat have 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Frozen Roasted Potatoes with Salt?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Roasted Potatoes with Salt:
Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Roasted Potatoes with Salt:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 6.7 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.2 times more Fat, 12 times more Saturated Fat, 1.5 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.