Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Frozen Roasted Potatoes with Salt
236g
Tortillas, ready-to-bake or -fry, whole wheat have 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Frozen Roasted Potatoes with Salt?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Roasted Potatoes with Salt:
Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Roasted Potatoes with Salt:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 6.7 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.2 times more Fat, 12 times more Saturated Fat, 1.5 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.