Nutrient Comparison: Tostada shells, corn VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tostada shells, corn versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tostada shells, corn vs Frozen Broccoli Spears:
- 1 kilogram of Tostada shells, corn has 4.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Vitamin B5 than Tostada shells, corn.
- Both Tostada shells, corn and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Tostada shells, corn vs Frozen Broccoli Spears:
- 1 kilogram of Tostada shells, corn has 1.9 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 38.6 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 27.3 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Frozen Broccoli Spears contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tostada shells, corn has 16.3 times more Energy, 68.8 times more Fat, 134.8 times more Saturated Fat, 216.9 times more Omega 6, 12 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- Both Tostada shells, corn and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6