Nutrient Comparison: Tostada shells, corn VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Frozen Broccoli Spears:
- 14 ounces of Tostada shells, corn have 4.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B5 than Tostada shells, corn.
- Both Tostada shells, corn and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Tostada shells, corn vs Frozen Broccoli Spears:
- 14 ounces of Tostada shells, corn have 1.9 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 38.6 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 27.3 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Frozen Broccoli Spears contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 16.3 times more Energy, 68.8 times more Fat, 134.8 times more Saturated Fat, 216.9 times more Omega 6, 12 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- Both Tostada shells, corn and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6