Tostada shells, corn have 16.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Frozen Broccoli Spears?
Tostada Shells, Corn VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tostada shells, corn vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 3.3 times more Vitamin B1, 19.8 times more Vitamin B2, 4.9 times more Vitamin B3, 20.7 times more Vitamin B5 and 7.9 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Tostada shells, corn vs Frozen Broccoli Spears:
300 calories of Tostada shells, corn have 2.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.8 times more Calcium, 4 times more Copper, 7.7 times more Iron, 3.4 times more Magnesium, 11.5 times more Manganese, 4.8 times more Phosphorus, 17.2 times more Potassium, 14.1 times more Selenium, 4.5 times more Zinc and 445.8 times more Water than Tostada shells, corn.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tostada shells, corn have 4.2 times more Fat, 8.2 times more Saturated Fat and 13.3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 16.5 times more Omega 3, 1.4 times more Carbohydrate, 8.5 times more Fiber and 8.1 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Tostada shells, corn provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6