Nutrient Comparison: Cooked Tree Fern VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tree Fern versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tree Fern vs California Red Kidney Beans:
- 1 kilogram of Cooked Tree Fern has 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.7 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, 12.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 26.3 times more Vitamin B9 than Cooked Tree Fern no Salt.
- 1 kilogram of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tree Fern vs California Red Kidney Beans:
- 1 kilogram of Cooked Tree Fern has 7.5 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 24.4 times more Calcium, 5.4 times more Copper, 58.4 times more Iron, 32 times more Magnesium, 1.9 times more Manganese, 101.3 times more Phosphorus, 298 times more Potassium, 3.6 times more Selenium and 8.2 times more Zinc than Cooked Tree Fern no Salt.
- 1 kilogram of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 8.3 times more Energy, 4.7 times more Omega 3, 5.4 times more Carbohydrate, 6.7 times more Fiber and 84 times more Protein than Cooked Tree Fern no Salt.
- 1 kilogram of Cooked Tree Fern provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Tree Fern no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.