Lets compare vitamin content per 100 grams of Cooked Tree Fern vs California Red Kidney Beans:
Cooked Tree Fern no Salt has more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 12.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 26.3 times more Vitamin B9 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern vs California Red Kidney Beans:
Cooked Tree Fern no Salt has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 5.4 times more Copper, 58.4 times more Iron, 32 times more Magnesium, 1.9 times more Manganese, 101.3 times more Phosphorus, 298 times more Potassium, 3.6 times more Selenium and 8.2 times more Zinc than Cooked Tree Fern no Salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 8.3 times more Energy, 4.7 times more Omega 3, 5.4 times more Carbohydrate, 6.7 times more Fiber and 84 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.